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Same
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89 kg
Lost so far: 6.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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541 kcal
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Fat: 27.60g | Prot: 24.41g | Carbs: 49.41g.
Breakfast: Fresh Lemon Juice, Tea with Milk, Fried Potatoes, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . more...
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steady weight
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