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Back to eating too late. Trying to deter that, and at least eat something healthier late until I can cut it out.
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118.9 kg
Lost so far: 0.2 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 17.08g | Prot: 64.95g | Carbs: 170.76g.
Breakfast: Honey Bunches of Oats Honey Roasted, Soy Milk with Omega-3 DHA, Blackberries, fage greek yogurt. Lunch: 100% Whole Wheat Bread, tuna, spaghetti. Dinner: grilled chicken and mozzarella ravioli. more...
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Losing 0.4 kg a Week
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