Michelle Davenport's Journal, 12 Oct 18

Weigh In record (no journal entry) for 12 October 2018

110.1 kg Lost so far: 5.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

211 kcal

Fat: 11.37g | Prot: 14.60g | Carbs: 13.26g. Lunch: Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) . more...

1521 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 4.9 kg a Week

Comments

been getting awesome results lately 👍

12 Oct 18 by member: keith george cooke

yay

12 Oct 18 by member: Borisok


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Michelle Davenport's Weight History