Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Em GI
Journal
12 Oct 18
Em GI's Journal, 12 Oct 18
Em GI's Profile
|
< Previous Entry
|
Next Entry >
180’s 😊
86.1 kg
Lost so far:
9.2 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
1338 kcal
Fat: 94.50g | Prot: 76.60g | Carbs: 34.04g.
Breakfast:
Kellogg's Special K Crustless Quiche Sausage & Peppers, Jimmy Dean Bacon and Spinach Frittatas.
Lunch:
Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Wegmans Mild Cheddar Cheese Sticks.
Dinner:
Riesling Wine, Million Dollar Spaghetti Squash Casserole.
more...
2452 kcal
Exercise:
Bike - 20 minutes, Weights & Resistance - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Em GI's Weight History
View Complete History