Weigh In record (no journal entry) for 13 October 2018
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60.5 kg
Lost so far: 59.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2277 kcal
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Fat: 14.40g | Prot: 32.58g | Carbs: 171.96g.
Lunch: Pumpkin, Woolworths Home Brand Olive Oil Spray, Red Kidney Beans (Canned) . Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Port Wine, Shiraz Wine. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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