Michelle Davenport's Journal, 13 Oct 18

Went to have a look at the art gallery and had a sausage sizzle and that was tea and put on a little from the sausage sizzle

110.6 kg Lost so far: 4.9 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

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589 kcal

Fat: 25.97g | Prot: 27.84g | Carbs: 60.26g.   Lunch: Egg Omelette , Char Kway Teow, Chai Latte. more...

1824 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Fitbit - 23 hours and 20 minutes. more...