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Okay I ate right and did my workout so I'm not getting upset cause I know I did right with my diet. I hoping that it muscle I gain. Not a happy morning!
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112.9 kg
Lost so far: 8.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 15.13g | Prot: 68.46g | Carbs: 160.06g.
Breakfast: 100% Orange Juice (10 oz), Purified Drinking Water, muscadine grapes, Strawberries. Lunch: lean cuisine meatloaf with mashed potatoes, Boneless Tilapia Fillets. Dinner: Apple Blasts, 1% Low Fat Milk. more...
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Gaining 2.7 kg a Week
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 Comments
Could be water weight also, if you stuck to your diet and kelpt working out I would not get very upset.
29 Aug 12 by member: angel_face0145
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