Weigh In record (no journal entry) for 14 October 2018
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1167 kcal
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Fat: 95.76g | Prot: 60.09g | Carbs: 21.04g.
Breakfast: Bone Broth. Lunch: Bacon, Fried Egg with Fat. Dinner: Coles Greek Style Yoghurt, Heavy Cream, Strawberries, Raspberries, Blueberries, Coles Thin Beef Sausages, Woolworths Stuffed Green Olives, Fried Egg. Snacks/Other: Melrose Organic Refined Coconut Oil, Food Lion Pork Rinds, Pecans. more...
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Losing 0.2 kg a Week
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brucephillips's Weight History
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