Weigh In record (no journal entry) for 14 October 2018
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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562 kcal
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Fat: 8.59g | Prot: 18.15g | Carbs: 111.46g.
Breakfast: White Grapes, Greenseas Tuna in Mayo 98% Fat Free, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Tangerines (Mandarin Oranges), Praise 97% Fat Free Mayonnaise, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Coles Cooked Peeled Prawns, Lipton Black Tea. Dinner: Kiwi Fruit, Kraft 97% Fat Free Mayonnaise, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Woolworths Select Corned Beef Silverside, Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Splice Real Fruit Orange, Pink Lady Apples. more...
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1556 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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trishjones's Weight History
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