Weigh In record (no journal entry) for 15 October 2018
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59.9 kg
Lost so far: 60.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1151 kcal
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Fat: 23.61g | Prot: 72.32g | Carbs: 191.52g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Pumpkin, Pinto Beans (Mature Seeds, Sprouted). Snacks/Other: Arnott's Shortbread Cream, Arnott's Shortbread Cream, Carrots. more...
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steady weight
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Beljanson's Weight History
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