Weigh In record (no journal entry) for 15 October 2018
|
75 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
432 kcal
|
Fat: 10.79g | Prot: 47.76g | Carbs: 34.92g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Kellogg's Nutri-Grain, Farmdale Light Milk. Lunch: Westacre Natural Tasty Cheese, Berg Sliced Leg Ham. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elijahgardener's Weight History
|