Weigh In record (no journal entry) for 15 October 2018
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71.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1519 kcal
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Fat: 44.42g | Prot: 70.29g | Carbs: 225.19g.
Breakfast: Fruit Salad, Pura HILO Low Fat Milk, Coffee, Bran Flakes. Lunch: Pork Sandwich. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Mashed Potato, Carrots, Cauliflower, Pumpkin, Onions, Coles Thin Beef Sausages. more...
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Losing 0.4 kg a Week
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mrburswood's Weight History
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