Michelle Davenport's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

111.3 kg Lost so far: 4.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

654 kcal

Fat: 32.28g | Prot: 39.44g | Carbs: 50.30g. Lunch: Egg Omelette or Scrambled Egg with Vegetables, Vegetable Soup (Low Sodium, with Water) . Dinner: Fat Blaster Weight Loss Shake, Vegetable Soup (Low Sodium, with Water) , Egg Omelette or Scrambled Egg with Vegetables. more...

2459 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Fitbit - 23 hours and 20 minutes. more...

Gaining 6.3 kg a Week

1 Supporter Support

Comments

stick to your goals.

15 Oct 18 by member: Borisok


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Michelle Davenport's Weight History

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Michelle Davenport's Journal, 15 Oct 18

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Michelle Davenport's Weight History