eightpac's Journal, 15 Oct 18

Been on an ice-cream and crap eating bender for last 2 weeks and I feel great. Back to sensible eating from today.
92.9 kg Lost so far: 61.2 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:
2144 kcal Fat: 133.96g | Prot: 158.71g | Carbs: 66.10g.   Breakfast: Almonds. Lunch: Woolworths Essentials Corn Kernels, Minced Beef (85% Lean / 15% Fat), Crankt Banana Protein Shake. Dinner: Beef, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Almonds, Benifex Fish Oil (1000 mg). more...
Gaining 5.6 kg a Week

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Comments 
That sounds good that your feeling great hope it's been helping with the weight loss 
14 Oct 18 by member: Michelle Davenport
lucky you. I had a weekend and blew out a kilo. but wasn't sorry. have a great time working it off 
15 Oct 18 by member: Borisok
I should be able to work it off pretty quickly, which is the theory. Will weigh myself tomorrow and post a pic as a base reference. 
15 Oct 18 by member: eightpac
good luck!  
15 Oct 18 by member: cecria3
Start to lose weight then doctor put me on other tabs and gained it very frustrating when you can’t go to do any form of exercise due to a work accident and I was a very active person oh well keep plodding on 
15 Oct 18 by member: sue_howard7
Keep fighting the good fight. 
15 Oct 18 by member: keesmodsiw
All going good and thanks guys for the support. Sue keep up the motivation, sometimes you just need to plod along rather than stopping. 
15 Oct 18 by member: eightpac
Hey guys, I just downloaded the app and can’t put my weight numbers. Totally new to the app, it’s always shows lovely (Whoops) - try later . Is that usual ? Cheers. Ben 
16 Oct 18 by member: xeyder
Hey 
16 Oct 18 by member: xeyder
Guys, how do I put my weight numbers? It shows (whoops) try later ! Is that usual ? 
16 Oct 18 by member: xeyder
Hi Xeyder hope you have been successful in uploading weight. There is a weight sign at bottom of App screen. Also you can use FS on a PC or Laptop. 
17 Oct 18 by member: eightpac
Hi eightpac. I remember when you started in 2016 and you said you used to eat icecream for breakfast. I love your honesty. I find the ribs and meat are good for me but the sugar is crap. Keep at it. 😊 
06 Jan 19 by member: Aussie Elise

     
 

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