Weigh In record (no journal entry) for 15 October 2018
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59.4 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1579 kcal
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Fat: 70.79g | Prot: 108.80g | Carbs: 126.46g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Great Value Sharp Cheddar Cheese, Lettuce, Blue & Gold Chicken Strips. Dinner: Great Value Steak Sauce, Sun Chips Harvest Cheddar, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Gatorade Propel Zero - Kiwi Strawberry, Premier Nutrition High Protein Shake - Caramel, Wonka Runts Candy, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1580 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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steady weight
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peeperjj's Weight History
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