Weigh In record (no journal entry) for 15 October 2018
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1078 kcal
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Fat: 66.82g | Prot: 36.22g | Carbs: 86.99g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Braum's Breakfast Burrito. Lunch: Jolly Rancher Hard Candy, International Delight French Vanilla Coffee Creamer, Wal-Mart Rotisserie Chicken, LouAna Pure Coconut Oil. more...
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Gaining 0.6 kg a Week
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