Weigh In record (no journal entry) for 27 August 2012
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115.4 kg
Lost so far: 1.1 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 90.82g | Prot: 57.36g | Carbs: 235.73g.
Breakfast: low fat plain soy milk, butter seasoning, Body by Vi Nutritional Shake Mix. Lunch: applesauce, sheetz deli sub. Dinner: drizzled mini crisps, sheetz deli sub. Snacks/Other: drizzled mini crisps, ge dipped choc chip granola bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3564 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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fitandfiesty's Weight History
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