Weigh In record (no journal entry) for 15 October 2018
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86.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2575 kcal
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Fat: 157.00g | Prot: 213.50g | Carbs: 93.00g.
Breakfast: Kirkland Signature Optifiber, Whey Creatine Punch, Water, MusclePharm Combat Powder - Chocolate Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Great Value Colby & Monterey Jack Cheese Sticks, MusclePharm Combat Powder - Chocolate Milk, California Select Farms Pepper Jack Cheese Stick, Simms Turkey Sausage Snack Sticks. Dinner: Arctic Shores Imitation Crab Meat, Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Michael Angelo's Eggplant Parmesan. Snacks/Other: Snak Club Raw Almonds. more...
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1800 kcal
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Exercise:
SHD ABS OBL TRP CVS - 1 hour and 30 minutes, qds hms cvs lbk tgh - 1 hour and 30 minutes, Fitbit - 21 hours. more...
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Gaining 1.1 kg a Week
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bodybuilderesq's Weight History
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