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After Big W/end - Time to get back on track
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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963 kcal
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Fat: 29.35g | Prot: 46.76g | Carbs: 91.01g.
Breakfast: Tea with Milk and Sugar, Porridge. Lunch: Tea with Milk and Sugar, Fresh Tomatoes , Orgran Multigrain Crispibread with Quinoa. Dinner: Coles Tzatziki, Sauvignon Blanc Wine , South Cape Greek Style Fetta, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Roast (Lean Only Eaten). Snacks/Other: Tea with Milk and Sugar, Banana. more...
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2060 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
17 Oct 18 by member: nolajean9
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17 Oct 18 by member: Borisok
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Did some weeding Digging Cleaning up & hauling Heavy tubs around onto veranda to refill & plant - Hope it burnt off afew / more digging today / does gardening count for much ?? Lol
17 Oct 18 by member: nolajean9
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digging and weeding should count. keep at your goals
17 Oct 18 by member: Borisok
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Thx Borisok Hope all’s going well 4 you 🙏
18 Oct 18 by member: nolajean9
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nolajean9's Weight History
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