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I guess the theory is working good weight-loss with zero cardio or gym. I will see how I go over the next 2 weeks. Will try and maintain 2000+ calories per day and try to keep the metabolism revved up. Increasing the amount of carbs I am now eating and I need to focus on getting to the gym and sleeping on time.
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91.4 kg
Lost so far: 62.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2153 kcal
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Fat: 128.33g | Prot: 167.07g | Carbs: 81.55g.
Breakfast: Almonds. Lunch: Cooked Spinach (from Frozen), Cooked Green Peas (from Frozen), Woolworths Essentials Corn Kernels, Minced Beef (85% Lean / 15% Fat). Dinner: Cooked Green Peas (from Frozen), Woolworths Essentials Corn Kernels, Cooked Spinach (from Frozen), Minced Beef (85% Lean / 15% Fat). Snacks/Other: Bulk Nutrients Micellar Casein, Almonds, Benifex Fish Oil (1000 mg). more...
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Losing 10.5 kg a Week
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