Weigh In record (no journal entry) for 16 October 2018
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86.3 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2485 kcal
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Fat: 140.50g | Prot: 231.00g | Carbs: 90.00g.
Breakfast: Water, Kirkland Signature Optifiber, MusclePharm Combat Powder - Chocolate Milk, Universal Nutrition Creatine, Whey Creatine Punch. Lunch: Great Value Colby & Monterey Jack Cheese Sticks, Simms Turkey Sausage Snack Sticks, Kirkland Signature Optifiber, MusclePharm Combat Powder - Chocolate Milk. Dinner: Laura's Lean Beef Lean Strip Steak, Fresh'n Easy Garden Salad, Marie's Chunky Blue Cheese Dressing, Arctic Shores Imitation Crab Meat. Snacks/Other: Snak Club Raw Almonds, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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2743 kcal
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Exercise:
cht abs obl bcp - 2 hours, ubk abs obl bcp tcp - 1 hour, Samsung Health - 21 hours. more...
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Losing 2.5 kg a Week
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bodybuilderesq's Weight History
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