shadowx1110's Journal, 28 Aug 12

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Weigh In record (no journal entry) for 28 August 2012

114.3 kg Lost so far: 44.5 kg. Still to go: 46.3 kg. Diet followed: 100%.

View Diet Calendar, 28 August 2012:

1551 kcal

Fat: 117.11g | Prot: 102.55g | Carbs: 25.00g. Breakfast: Bacon Spinach & Mushroom quiche. Lunch: Cheesy Chicken & Spinach Bake. Dinner: Meatloaf, zucchini. Snacks/Other: Tea (Brewed). more...

3445 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.4 kg a Week

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Comments

Well done!

28 Aug 12 by member: riocaz

Thank you! :))

28 Aug 12 by member: shadowx1110


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shadowx1110's Journal, 28 Aug 12

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