Weigh In record (no journal entry) for 17 October 2018
|
84.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1735 kcal
|
Fat: 82.00g | Prot: 135.00g | Carbs: 133.00g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Whey Creatine Punch, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kirkland Signature Fully Cooked Bacon, BodyTech Creatine Monohydrate, Naturegg Eggs, Kirkland Signature Optifiber, Water, MusclePharm Combat Powder - Chocolate Milk, CytoSport CytoCarb II. Dinner: Michael Angelo's Eggplant Parmesan, No Name Mixed Vegetables. more...
|
|
2593 kcal
|
Exercise:
SHD ABS OBL TRP CVS - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|