Weigh In record (no journal entry) for 17 October 2018
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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791 kcal
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Fat: 14.67g | Prot: 97.10g | Carbs: 70.48g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Café, Manzana. Lunch: Campofrío Jamon Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Campofrío Jamón Cocido Cuida-T+, Tomates Cherry, Hacendado Espinaca Cortada, Pechuga de Pollo a la Plancha, Zumo de Limón. Snacks/Other: Zanahorias Pequeñas, Nestlé Yogur Griego Frambuesa, ElPozo Jamon Cocido Extra Bajo en Grasa. more...
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301 kcal
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Exercise:
Body Pump - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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ROESITA 's Weight History
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