Weigh In record (no journal entry) for 18 October 2018
|
238.6 kg
Lost so far: 15.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
2270 kcal
|
Fat: 108.15g | Prot: 119.52g | Carbs: 205.91g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Sausage, Fried Egg, Aldi Sausage Patty, Kraft American Cheese Slice, Whole Wheat Bread. Lunch: Fried Egg, Best Choice American Cheese Singles. Dinner: Sara Lee Texas Toast Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Kroger Pork Rinds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
montydonelson's Weight History
|