Weigh In record (no journal entry) for 29 August 2012
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80.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 18.71g | Prot: 30.71g | Carbs: 39.94g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Greek Yoghurt, Mushrooms, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Mixed Salad Greens, Rye Wrap. more...
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Losing 4.2 kg a Week
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janetofnq's Weight History
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