Weigh In record (no journal entry) for 28 August 2012
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 24.13g | Prot: 138.60g | Carbs: 113.96g.
Breakfast: Steel Cut Oats, Isopure Protein Drink Mix, Sweet Potato , Egg White . Lunch: Baby Spinach, thin sliced chicken breast , Tilapia Fillets. Dinner: Onion Rings - Crispy Golden Onions with Sea Salt, Bread Crumbs, PB2 with Chocolate, PB2 Powdered Peanut Butter, Shrimp. Snacks/Other: Egg White, 100% Whole Grain Cookies, Bananas , Tilapia Fillets. more...
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1770 kcal
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Exercise:
Bicycling (fast) - 24/kph - 43 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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