Michelle Davenport's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

110.2 kg Lost so far: 5.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

463 kcal

Fat: 26.39g | Prot: 31.25g | Carbs: 26.38g. Breakfast: Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) . Lunch: Boiled Egg, Vegetable Soup. more...

2974 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Fitbit - 22 hours and 50 minutes. more...

Losing 3.5 kg a Week

5 Supporters Support

Comments

good on you

19 Oct 18 by member: Borisok

Thank you

19 Oct 18 by member: Michelle Davenport


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Michelle Davenport's Weight History

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Michelle Davenport's Journal, 20 Oct 18

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Michelle Davenport's Weight History