shadowx1110's Journal, 29 Aug 12

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Weigh In record (no journal entry) for 29 August 2012

113.9 kg Lost so far: 44.8 kg. Still to go: 45.9 kg. Diet followed: 100%.

View Diet Calendar, 29 August 2012:

1492 kcal

Fat: 122.23g | Prot: 76.72g | Carbs: 28.35g. Breakfast: Bacon Spinach & Mushroom quiche. Lunch: zucchini, Meatloaf. Dinner: Cheesy Hamburger Squash Casser. Snacks/Other: Tea (Brewed), Mozzarella Cheese, pecan. more...

3888 kcal

Exercise: Housework - 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...

Losing 2.5 kg a Week

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shadowx1110's Journal, 29 Aug 12

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