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humpTdumpty
Journal
20 Oct 18
humpTdumpty's Journal, 20 Oct 18
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Fluctuating a little but feeling good & working hard
83.1 kg
Lost so far:
13.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
2110 kcal
Fat: 70.09g | Prot: 67.95g | Carbs: 241.71g.
Breakfast:
Blueberries, Bananas, Alpro Unsweetened Almond Milk, Strawberries .
Lunch:
Ham Salad Sandwich.
Dinner:
Chickpea Curry.
Snacks/Other:
Bulmers Apple Cider, Cadbury Wispa (39g), Nescafe Coffee with Semi-Skimmed Milk.
more...
2412 kcal
Exercise:
X Cycle & Cycle Machine Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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humpTdumpty's Weight History
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