Weigh In record (no journal entry) for 29 August 2012
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54.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 19.53g | Prot: 145.48g | Carbs: 80.13g.
Breakfast: Egg White , Sweet Potato , Isopure Protein Drink Mix, Steel Cut Oats. Lunch: Italian Vinaigrette Salad Spritzers, Baby Spinach, thin sliced chicken breast , thin sliced chicken breast . Dinner: Celery , PB2 with Chocolate, PB2 Powdered Peanut Butter, Lean Ground Turkey, Deluxe Frozen Stir-Fry Mix, Asparagus Stir Fry. Snacks/Other: Egg White , PB2 Powdered Peanut Butter, PB2 with Chocolate, Grillers Chik'n Veggie Patties, 100% Whole Grain Cookies. more...
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1922 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 21 minutes, Bicycling (fast) - 24/kph - 22 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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