Weigh In record (no journal entry) for 21 October 2018
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110 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1478 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Michelle Davenport's Weight History
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