Weigh In record (no journal entry) for 22 October 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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609 kcal
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Fat: 8.31g | Prot: 18.99g | Carbs: 120.93g.
Breakfast: Margarine (Regular), Tomato and Onion, Woolworths Leafy Mix, Multigrain Bread, Lipton Black Tea. Lunch: Tangerines (Mandarin Oranges), Praise 97% Fat Free Mayonnaise, Tomato and Onion, Mixed Salad Greens, Coles Cooked Peeled Prawns, Lipton Black Tea. Dinner: Pink Lady Apples, Lipton Black Tea, Cooked Mushrooms (Fat Not Added in Cooking), Wokka Thin Hokkien Noodles. Snacks/Other: Tzatziki, Real Foods Corn Thins Sour Cream & Chives, Streets Splice Real Fruit Orange. more...
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1619 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
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Gaining 2.3 kg a Week
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trishjones's Weight History
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