Weigh In record (no journal entry) for 22 October 2018
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89 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2054 kcal
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Fat: 170.87g | Prot: 95.80g | Carbs: 47.06g.
Breakfast: Sweetgreen Avocado, Boiled Egg, Bone Broth. Lunch: Kale, Sirena Tuna in Chilli & Oil, Cherry Tomatoes, Kroger Sharp Cheddar Cheese Snack Cubes, Olives (Small-Extra Large). Dinner: Natural Grocers Almond Meal, Strawberries, Heavy Cream, Jell-O Sugar Free Cherry, Raspberries, Blueberries, Coles Australian Butter, Coles Thin Beef Sausages, Cooked Broccoli (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Asparagus (from Fresh), Fried Egg. Snacks/Other: Pecans, Dry Roasted Macadamia Nuts (with Salt Added), Sanitarium Pumpkin Seeds Pepitas, Green Tea, Espresso Coffee. more...
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3056 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 15 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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brucephillips's Weight History
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