Weigh In record (no journal entry) for 22 October 2018
|
75.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1598 kcal
|
Fat: 35.72g | Prot: 140.90g | Carbs: 161.20g.
Breakfast: Coles Lite Milk, Venom Protein WPC Vanilla, Farmdale Light Milk, Goldenvale Special Flakes Field Berries. Lunch: Bakers Life Wraps, Chicken Breast Meat (Fried, Cooked). Dinner: Bakers Life Grain Wise Original with 9 Grains & Seeds, Egg (Whole), Berg 97% Fat Free Rindless Short Cut Bacon. Snacks/Other: Farmdale Light Milk, Westacre Lite Cottage Cheese, SunRice Salt & Balsamic Vinegar Rice Cakes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elijahgardener's Weight History
|