Weigh In record (no journal entry) for 22 October 2018
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75 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2091 kcal
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Fat: 69.71g | Prot: 114.74g | Carbs: 247.49g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Sunbeam Australian Sultanas. Lunch: Hulled Sunflower Seeds, Honey, Kroger Harvest Grain Multigrain Bread, Peanut Butter, Onken Fat Free Vanilla Yoghurt, Egg (Whole), Green Peas, Green Peas, Egg (Whole). Dinner: Heinz Tomato Ketchup with Balsamic Vinegar, Chicken Meat and Skin (Roasted, Cooked), Lebanese White Bread Arabic Bread. Snacks/Other: Sponge Cake. more...
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Losing 0.0 kg a Week
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Hassules's Weight History
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