Weigh In record (no journal entry) for 22 October 2018
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104.8 kg
Lost so far: 17.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1715 kcal
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Fat: 138.21g | Prot: 104.60g | Carbs: 14.80g.
Breakfast: Kroger Fully Cooked Bacon, Trader Joe's Sliced Sharp Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Butter, Sargento Deli Style Sliced Colby Cheese, Keto Biscuit. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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Losing 1.2 kg a Week
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seiler2k's Weight History
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