Weigh In record (no journal entry) for 30 August 2012
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80.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 32.81g | Prot: 71.50g | Carbs: 106.01g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tea with Milk, Rye Wrap, Mixed Salad Greens, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Mushrooms. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Dried Fruit Mixture. more...
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steady weight
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janetofnq's Weight History
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