That’s normal. Your body gets use to high intakes to stay strong so when you drop down it confuses your system. Give it time.
22 Oct 18 by member: timhattey
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lower calories is hard to achieve.(for me anyway). You are doing great!
22 Oct 18 by member: Diminishing_ME
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22 Oct 18 by member: MsEra
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I get weak when my blood sugar drops
I find making sure I always have a short and long glucose release meal when I eat works great
22 Oct 18 by member: GI determined
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MsEra it’s really hard to track. I have to taste food all day at my work. I’d say I’m just over 1000 calories.
22 Oct 18 by member: fat2fit69
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I have trouble in my own world because I cook from scratch most of the time and often deal with having to taste everything. It adds up big time sometimes. Even though I’m not doing a weight loss program I still like to have a handle on what I am putting in my mouth
22 Oct 18 by member: Kenna Morton
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