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Friday workout, Sunday ‘run’ and practice. I expected a bit more of a jump. Only one bottle of water yesterday as I forgot to bring another and juice and kids drinks were all that was available. Had a huge glass of iced tea and a bottle of tea toward the end of the day so got the fluids just didn’t get it in water. Here’s to next weeks drop being more than 1/2# 😎 (which isn’t bad considering I averaged 1667 calories in per day!)
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59.1 kg
Lost so far: 13.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1035 kcal
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Fat: 25.30g | Prot: 110.77g | Carbs: 89.68g.
Lunch: Sun Chips Harvest Cheddar, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Great Value Sweet Pickle Relish. Dinner: Sun Chips Harvest Cheddar (Package), Hiland 2% Lowfat Cottage Cheese, Lettuce, Borden 2% Milk American Cheese Slices, Pepperidge Farm Soft White Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1528 kcal
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Exercise:
Bathing - 15 minutes, 3PLUS - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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Gaining 1.3 kg a Week
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