Weigh In record (no journal entry) for 22 October 2018
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84.5 kg
Lost so far: 11.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1127 kcal
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Fat: 62.31g | Prot: 87.00g | Carbs: 57.52g.
Lunch: Spinach, Cherry Tomatoes, Sweet Red Peppers, Onions, Butter, Bertolli Olive Oil, Cream (Half & Half), Giorgio Canned Mushrooms, Colby Jack Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg. Dinner: Butter, Peas and Carrots (Frozen), Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Cauliflower, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Walnuts, Dove Dark Chocolate Miniatures, Blueberries (Unsweetened, Frozen), Double Bubble Bubble Gum. more...
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Losing 0.1 kg a Week
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BlueFront's Weight History
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