Weigh In record (no journal entry) for 23 October 2018
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70 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1691 kcal
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Fat: 77.15g | Prot: 74.30g | Carbs: 181.83g.
Breakfast: Bran Flakes, Fruit Salad, Pura HILO Low Fat Milk, Coffee. Lunch: Fried Battered Fish, Mashed Potato (from Fresh). Dinner: Continental Curried Sausages, Jasmine Rice. more...
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Losing 1.3 kg a Week
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mrburswood's Weight History
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