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DAM WEIGHT GONE UP YOU REALLY CAN NOT CHEAT BUT CAN NOT EXERCISE TO GET IT OF QUICK
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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677 kcal
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Fat: 14.24g | Prot: 34.08g | Carbs: 109.47g.
Breakfast: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Lipton Black Tea, Multigrain Bread. Lunch: Tangerines (Mandarin Oranges), Mashed Potatoes (Whole Milk and Margarine Added), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Lipton Black Tea, Chicken Thigh Meat (Roasted, Cooked). Dinner: Pink Lady Apples, Kraft 97% Fat Free Mayonnaise, Coles Cooked Peeled Prawns, Tomato and Onion, Mixed Salad Greens, Lipton Black Tea. Snacks/Other: Real Foods Corn Thins Sour Cream & Chives, Tzatziki, Streets Splice Real Fruit Orange. more...
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1612 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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trishjones's Weight History
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