know how you feel. I lost 8kg walking. I struggled at first. but now 1hr before work. 1hr after work. now trying other things. try you can do anything.
23 Oct 18 by member: Borisok
|
use that feeling for motivation. use the frustration and anger to push one step further!
23 Oct 18 by member: keith george cooke
|
Borisk, I had a workplace accident a couple of years ago and that has been a big set back for me. I have neuropathic pain from a leg degloving. I don’t use it as an excuse. I just don’t know what I can do to help myself.
25 Oct 18 by member: beckal
|
Have you tried walking in water? Can be a great forming rehabilitation
25 Oct 18 by member: keith george cooke
|
I actually did give walking in a water and it wasn’t good for me at all. We do have a pool and I will give it another go.
25 Oct 18 by member: beckal
|
Walking in a pool is great for your legs. But limit your time to 20 minutes. For many years I ran, then I had a knee operation, which only did more damage, then my legs would swell up and I developed Cellulites. It's a long road back but you'll see once you start losing a bit, you'll grow more confident that you can do this. Good luck.
25 Oct 18 by member: rbeasley
|
rbeasley, thank you 😊 I will in time I’m sure, slowly get there. I know it’s a slow process.
25 Oct 18 by member: beckal
|