Weigh In record (no journal entry) for 23 October 2018
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92.5 kg
Lost so far: 32.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1190 kcal
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Fat: 46.55g | Prot: 141.82g | Carbs: 29.96g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Liv Up Frango Desfiado com Milho, Ovo Cozido. Dinner: Nutrata Whey Grego Churros, Cookies de Aveia (com Uvas-Passas). Snacks/Other: H2OH! H2O. more...
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4011 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Trampolining - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Zumba - 45 minutes. more...
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Losing 10.5 kg a Week
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