Weigh In record (no journal entry) for 23 October 2018
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84.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2994 kcal
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Fat: 113.23g | Prot: 115.35g | Carbs: 400.41g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Safeway Chocolate Iced Donut, Smarties Parties Assorted Candy, Smarties Assorted Flavors Candy Rolls, Plum, Quest Birthday Cake Protein Bar. Dinner: Potato Chips, Kraft Light Mayonnaise, White Bread, Kraft American Cheese Slice, Great Value Deli Sliced Smoked Honey Ham, Taco Bell Cinnamon Twists, Taco Bell XXL Chalupa. Snacks/Other: Navels Oranges. more...
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3821 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 19.1 kg a Week
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 Comments
23 Oct 18 by member: John10251
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Only six donuts this morning?
23 Oct 18 by member: Erquiaga
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LOL, just counted again finally and kept it under 3k calories barely. No donuts just Cinnamon toast crunch and some Skittles for dinner. Digiorno for lunch lol,,
23 Oct 18 by member: -Diablo
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Love it! You amaze me! Your body is truly a factory for fat burning.
23 Oct 18 by member: Erquiaga
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That's a whole lot of water you carried for a day or two! :) Even though it is water, just once in my life, I'd like to see a drop like that. But I'm not brave enough to eat 5k calories in carbs. :)
23 Oct 18 by member: LZenn
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6 pounds in a day. Only up 2 from before the weekend. Doesn't seem fair. Seems I can afford this type of weekend every week and maintain. Of course my goal isn't to maintain so I have to avoid doing it weekly lol
23 Oct 18 by member: -Diablo
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23 Oct 18 by member: Keilin_4
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23 Oct 18 by member: Steven Lloyd
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23 Oct 18 by member: eatolive4life
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23 Oct 18 by member: LenaBerdecia
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🤬 “Doesn’t seem fair”... it’s not! (Grumble grumble) Now I want your metabolism too. 8.8# gain then 6# drop 🤬 Grrr Wish I could eat like you! 😭🤪
23 Oct 18 by member: peeperjj
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I did lift Monday and today. I didn't Friday through Sunday and I felt like a slug lol. Nice nips....lmao. Sorry, Peeper!
23 Oct 18 by member: -Diablo
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I was too busy gorging myself and doing family activities to watch teh utubes, lol! I usually watch people eat not lift haha
23 Oct 18 by member: -Diablo
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He seems to know his stuff, I like him.
24 Oct 18 by member: -Diablo
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