Weigh In record (no journal entry) for 30 August 2012
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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1417 kcal
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Fat: 46.69g | Prot: 55.83g | Carbs: 202.00g.
Breakfast: margarine, bread, baked beans. Lunch: margarine, dinner rolls, pumpkin soup. Dinner: apple, sweet potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: cashew, Fruit Leather. more...
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Losing 1.4 kg a Week
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leoleigh's Weight History
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