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STILL NO MOVEMENT HARD
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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674 kcal
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Fat: 12.06g | Prot: 32.40g | Carbs: 113.83g.
Breakfast: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Tangerine, Beef Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Dinner: Pink Lady Apples, Kraft 97% Fat Free Mayonnaise, Cucumber, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Chicken Light Meat, Lipton Black Tea. Snacks/Other: Tzatziki, Real Foods Corn Thins Sour Cream & Chives, Streets Splice Real Fruit Orange. more...
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1612 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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trishjones's Weight History
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