Weigh In record (no journal entry) for 24 October 2018
|
75.7 kg
Lost so far: 6.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1820 kcal
|
Fat: 101.23g | Prot: 90.69g | Carbs: 159.50g.
Breakfast: Äpfel, Apfelmus ungesüßt, Aldi Mandeln, Milbona Joghurt 3,8%. Lunch: Hofküche Tomatencremesuppe Vegetarisch, Aldi Bio Räucher-Tofu. Dinner: Sojasoße, Avocado Maki, California Rollen, Nigiri Lachs, California Rollen. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Bravo Pistazien Geröstet und Gesalzen. more...
|
Gaining 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leezah79's Weight History
|