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So I had a really bad winter. As I think most people do, But I managed to keep things at least level. I stayed at 177 for 3 months. In the past 3 weeks I've gotten serious again and lost another 2.5 kilos. Staying positive now and back to the grind
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175 kg
Lost so far: 62.5 kg.
Still to go: 75 kg.
Diet followed: Poorly.
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Losing 0.2 kg a Week
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